It is difficult to find a woman who will be absolutely satisfied with the shape and size of her breasts. It seems to many that this "flaw" can be corrected only with the help of surgery. Eating cabbage, taking pills, rubbing cream - all this is ineffective, and sometimes dangerous! Breast augmentation exercises will help you.
Of course, no one promises you an instant increase in mammary glands by 3 sizes at once. A set of exercises helps to give the chest elasticity, prevent relaxation and strengthen the pectoral muscle. The key to success is the right attitude and willpower.
Influence of load on the condition of the chest
There are two ways to make the desired breast size: natural and artificial. But we are interested in the safety of the chosen method for health, so we choose the first method. The installation of artificial implants can create additional problems in the form of non-healing scars or suppurations. So consider an effective and popular way to increase a girl's breasts without leaving home.
There is a misconception that exercise can add volume to the mammary glands themselves. In fact, regular exercise will help strengthen the chest muscles, which will increase the volume of the bust. Therefore, dear ladies, make a distinction between the terms gland and pectoral muscle.
Even those women who opt for plastic surgery will have to strengthen their breasts with the help of physical exercises. After all, implants can weigh down weak pectoral muscles and look ugly. Breastfeeding mothers also need a load complex to make their busts always look taut and elastic, and not sag under the weight of milk.
However, if you decide to enlarge your breasts with physical exercises, you must be prepared for considerable effort. The bust will not grow from three simple workouts a month. Such loads only tighten the muscles, preventing it from relaxing. For breast growth, you need to have patience, endurance and prepare for intensified exercises for muscle pain.
Remember that muscles need to rest from stress, so training is not performed more than 3 times a week. We are starting to form a beautiful bust with the help of exercises for enlarging a woman's breasts, for that we buy collapsible dumbbells of 10 kilograms.
Of course, breasts, like Pamela Anderson's, you won't be able to "pump up" just with the help of exercises, but improving their shape and slightly increasing the size is quite realistic if you are not lazy!
Uniform and warm-up
Once you’ve stocked up on gear, we move on to sportswear. Forget about T-shirts and T-shirts made of artificial synthetics, they do not allow the skin to breathe and can even cause skin irritation. For exercises to increase breast volume, choose a natural sports top of the appropriate size. It supports the chest, allows free breathing and does not cause irritation.
A set of exercises for breast augmentation, as well as any load, should begin with the obligatory warm-up. This is necessary to warm up the muscles to avoid possible injuries. For this purpose, you can include your favorite rhythmic music and memorize aerobic exercises. 5 minutes of dancing is enough to get your muscles working.
TOP 8 effective exercises
You already know that breast augmentation with exercise is quite real! With the help of the proposed complex you will achieve an increase in bust by 1 size in a few months. We begin to stimulate breast growth, jumps and limits.
- We squeeze our palms. Take a standard posture: feet shoulder-width apart, body straight. Fold your palms in front of you so that your elbows are at chest height. Counting to three, we squeeze our palms with all our strength, gradually lowering our hands. Repeat the technique 10 times.
- The wall. We choose the door we like in the apartment and stand close to it. Starting position: turn your back on one of the supports and rest your arms on the opposite. Then we start pressing the stand, as if we want to move it. Let's work for 1 minute. Then lean forward and press the wall again for 1 minute. The exercise is repeated 3 times.
- Finger grip. We stand upright, feet shoulder-width apart. Raise your arms bent at the elbow to face level, at the same time making sure they are parallel to the floor. Then we join our fingers in the castle and try to spread our arms to the side. We repeat the action 10 times.
- Skier. We slowly increase the load and start performing a breast augmentation exercise at home with dumbbells. Starting position: dumbbells in the hands, feet shoulder-width apart. Bend your elbows slightly and start imitating movements with them, reminiscent of the swing of ski poles. Run like this for a minute. Then you have to raise your arms to chest level, hold for a few seconds and lower. Repeat this part 6 times and the whole exercise 3 times.
- Jerk, performed with dumbbells. Starting position: lying on your back, put your hands with dumbbells on your chest. Start raising and lowering your arms abruptly, repeat up to 8 times in one set. The total number of accesses is 3.
- Straight angle. Starting position: sitting on a chair with a flat back, take dumbbells in your hands. Press your elbows to the side and spread your arms to the side. With a sharp movement, remove the elbows from the side, raise them by 90 degrees. Hold them for a few seconds and lower. In one approach you have to repeat up to 12 times, the whole cycle of exercises - 3 times.
- Standing push-ups. This completes the dumbbell complex. Let's move on to the final part of breast augmentation at home. Turn your face towards the wall and rest your palms on it. Start pushing harder, as if you want to move the wall. Keep your back straight at all times. The exercise is performed for 2 minutes 3 times.
- Spin. Take a supine position with your palms and toes on the floor. Push-ups for women are performed at a slow pace, gradually increasing the number of repetitions from 2 to 20.
Exercises for breast augmentation and tightening end with stretching. Starting position: sitting on the floor, bend your knees. Bend down, rest your forehead on the floor, put your hands in front of you. Try to stretch your arms as much as possible and stay in this position for 10 seconds. Relax the muscles and repeat 3 times.
Isn't it a myth to increase breast volume with exercises? Be sure that the exercises will help you get nice rounded shapes, but not without effort on your part. You can evaluate the effectiveness of the training according to the pain experienced by the muscle fibers. You can see the correctness of this or that exercise in the video online.
Plus 1 size with asanas
What other methods for girls will help increase bust? Breast augmentation by 1 size can be achieved with the help of swimming lessons and rowing. It is this sport that strengthens and builds muscle mass of the chest, which takes you one step closer to the desired volume.
Want to enlarge your breasts by more than one size? Yoga exercises will become a faithful helper in this difficult matter. What asanas can achieve results?
- Warrior. Starting position: legs wide apart. Gently rotate the left leg to the left by about 90 degrees and the right leg inward. As you exhale, bend your left leg at the knee. The right leg is always straight. Extend your arms from the side to the shoulder line. Slightly turn your head to the left, look at the brush. Repeating one cycle is 7 times. Then repeat the exercise on the right side.
- Triangle. The starting position is the same as in the previous asana. Gently rotate your left leg 90 degrees and your right leg 15 degrees. Try to reach your ankle with your left hand and direct your right as much as possible. The hands should form a straight line. Yoga poses do not allow bending of the knees or spine. Repeat the pose again, but on the other side.
- Cobra. The exercise is performed lying on your stomach. Slowly raise your upper body and lower your lower body to the floor. Maintain balance! Tilt your head up and exhale. Return to the original position. As you repeat, gradually increase the time spent in the asana.
- Onions. The exercise is performed lying on your stomach. Exhale slowly, lift your legs bent at the knees towards your head. Pull back until you grab both ankles with your hands. Start straightening your legs, lifting your hips and chest off the floor, focusing your balance on your stomach. Stay in position for half a minute.
- Bridge. Lying on your back, spread your legs wide. Raise your arms and rest your palms on the floor. As you exhale, begin to lift your chest high, gradually rising into the bridge. Hold the position for 30 seconds.
Giving a set of effective yoga exercises will help you increase your girl's breasts at home at no extra cost.
You can also achieve the desired result by combining exercises and massage to increase breast volume. Massage movements will relax the muscles, giving them the opportunity to tighten and grow. By performing exercises regularly at home, you will notice a breast augmentation of 1 size! But this can only be achieved with diligent training of 2-3 months.