How to increase your chest at home

Maybe every representative of the beautiful half is worried about the size of the neckline, because it is one of the main signs of sexuality.

Many dissatisfied girls go to a plastic surgeon to get the perfect shape, pay a lot of money.To avoid unnecessary costs, not to undergo work, you can increase your chest at home.There are several ways to help you do that.

What depends on the size of the chest

Many factors affect breast strength.It's a breast size that depends on their combination.

Women's breasts consists of fabrics, namely:

• Žlet;
• oily;
• Muscle.

Muscular tissue is a certain chest gland support, the muscles act on all sides, including down and below.They keep their shape, don't let your chest notice.

Through life, glands can change size.Growth is activated during puberty, during pregnancy, during breastfeeding.Breasts also increase after menopause, it is due to the fact that the thick layer is increasing at this time.

The amount of bust depends on the weight of the woman, during a set of weight, an increase occurs.But as soon as the girl loses weight, the breast will return to the previous pattern, while stretch marks, as well as a few seconds.

Another factor is genetics, that is, if the mother and grandmother did not have magnificent forms, most likely an extraordinary bust will not have a subsequent generation.

Chest increases surgery

The clinics offer different methods of increasing milk glands, all differ in purposes and manner of execution.

The following methods differ:

1. The use of implants. The most popular work, as you can get size, shape.In addition, it is possible to select the location of the incision.
2. Tightening the breast.The former shape return process is carried out.Although, if desired, you can insert the implants of the appropriate volume.

Also, the operating for expanded breast can be made by lipofilling process.This process of all represented is considered at least traumatic.The essence of operations in the movement of fatty cells from the patient's problem areas directly on the bust.The advantage of this method is that the probability of rejection of tissue zero.

How to increase breasts without surgery

It is possible to increase your breasts without surgery if you choose the right path.To many girls, the usual iodine network helped many girls, Iodis increases blood flow.

You need that:

• Wet the cotton stick in the solution, squeeze it, then draw a grid on the chest, without touching the nipples;
• The tapes should be drawn at sufficient distance from each other, otherwise the burnt cannot be avoided;
• As soon as the grid starts to disappear, you should get it back.

It is worth adding that girls with endocrinological and gynecological diseases need to leave this method.Also, the use of iodine is not suitable for those who have problems with the thyroid gland.

Many women claim that with regular and high sex, breast becomes larger.This is due to the fact that the increased production of sex hormones appears during sexual contact.Namely, they are responsible for lush forms.

How to visually increase your breasts

Visually breast can be increased using properly selected underwear.Girls with little chests should be closer to braces with braces with foam tabs.The effect of fur will add an area of cutout 1-2 sizes.

Cosmetics in the form of a tone base, the corrector will help to deal with the task.To do this, a small product is needed to be applied in a hollow space, it should be darker than a natural shade of skin.And open areas of busts are covered with a bright tone.

Some girls dress two braces, also visually increases the volume.But this method is not suitable for those who prefer uncollecting clothing.

How to increase the breasts of a girl younger than 18

To increase your breasts of a girl who has not reached 18, it is worth bringing closer to this problem with special accuracy.Choose methods that will not harm health.

There are several simple, safe, but effective methods:

1. Contrast shower.Rinning cold water and then hot forced to circulate blood in improved mode, which increases breast size.Useful procedure required in day mode needs to be made.A distinctive massage can be performed for a faster result.To do this, you need to perform water flow during the scope of the dresser, while moving clockwise.After that, you need to be deleted with a towel, it is better to choose products from hard fabric.Finally, apply moisturizing or nutritious cream on the skin.
2. Proper nutrition. In the milk gland, adipose tissue occupies a significant part, it is his small amount leading to the fact that breasts become smaller and lose shape.Correcting the situation is quite simple, you just need to view and customize a diet.Add more products in menu that are rich in fatty acids, estrogen.It can be fish, skinny meat, walnuts.It is important to increase the amount of liquid taken.
3. Russian bathroom or Finnish sauna. Using thermal procedures you can quickly rejuvenate the skin.It is recommended to visit such institutions at least once a week.Before you enter the steam room, you have to lubricate your chest with natural honey.Then massage money.To do this simply: with your fingers, they are pulled around the circle, starting from the middle and crossing the armpit.

All these simple ways will help the girls increase their breasts at home without resorting to expensive plastic surgery.These safe methods do not require large financial investments.

How to increase breasts with folk drugs

Very popular among girls dreaming of enlargements of breasts, folk drugs.Most often, herbal tinctures and decompositions are prepared for that.

In production and use, you must adhere to strict doses, otherwise the problems in the form of side effects may occur:

1. Decociation of Root Mallow.For this, 3 tbsp.l.Dry, ground roots, pour 3 cups of water and cook 25 minutes.Great and filter.To achieve a result, you should have a glass a day, but do it in three approaches.You can compress on the deckti, apply a wet cloth to milk glands.
2. Another decoction, which helps increase busts, is prepared with 1 tablespoon.l.Cone jump and a glass of boiling water.Both components are connected, infused for 8-10 hours in the thermos.The tool is used three times a day for 70 ml for three weeks, then take seven days and repeat.
3. Another recipe that has received positive criticisms, prepares from natural honey, nuts and lemons.All components are taken in the same amount.Lemon with walnuts is processed in blend and connect to honey.Set on fire and accepted for 1 tbsp.Spoon in the morning, day and evening.After a few months, the breasts will pour significantly and increase.

All these methods will show the result, they are only subject to all requirements.This does not only apply to the dose of components in production, but also to the regularity of applications.The folk remedy will not have the desired effect if the procedure is carried out once a month.

Breast massage

Several are known to make a properly produced massage help increase breasts.Naturally, if you behave regularly.

The massage technique is as follows:

• Lubricates the milk glands with nutritious cream;
• With light massage movements, rub it in the skin;
• Lightly and easily bust on bust, first in nipples, slowly move into an axillary region and then return to the hollow;
• Complete massage with movement movements.

There is another effective technique, it is called Qi.We are sure that you can increase your breasts if you affect some points.In addition, the proper movements made activated by the production of female hormones, which makes the bust begin to quickly increase the volume.

It is necessary to act strictly as directed:

• Heat your hands, you must rub them against each other for this, while the girl needs to be positive;
• Put your fingers wide and put them on milk glands;
• To produce rotating movements, but they must be directed inside, it is important that the number of such rotations is multiple from 36;
• Repeat manipulations twice a day, they improve prolactin production, contributing to the mass set.

Important!Eastern experts claim that rotation in the opposite direction may, on the contrary, lead to the fact that the bust will become less.So all actions should be properly implemented.

The next massage includes pressure to the fingers on certain points that are in the whole body.Many girls record the efficiency and fast efficiency of this technique.

It is performed as follows:

• Press the eight points located along the thyroid gland, 4 on each side;
• Press six points above the spatula zone, 3 on one side, 3 on the other;
• Click on two points on your shoulders and above the necklace.

Exposure time on each separate zone of up to 7 seconds.

The vacuum massage shows a good result, but it will need a separate device in the form of vacuum apparatus.The essence of the method: Treat your breasts with oil, put your fat glands nozzles, fix them.And then turn on the device by placing a specified time.The first procedures should not last more than 5 minutes, and next longer than 15 minutes.

Which products increase breasts

In fact, it is quite possible to increase your breasts with some food.The fact is that certain ingredients contain testosterone and estrogen that provide active bust growth.It can be fermented dairy products, soy.
Line seeds are well behaved, but before use, it is worth the crash them well.Other fragrant spices and grass will become good assistants.

The best results showed:

• oregano;
• turmeric;
• sage;
• pepper;
• Red clover;
• Karanfil.

The girls with little chests should bring legumes to the daily diet, these are peas, beans, lying.It is enough to use these products in the amount of 100 grams a day.It will not only increase milk glands, but mostly heal the body.

Fruits and vegetables have useful effects, they improve metabolic processes.

They are most effective recognized:

• Broccoli;
• pomegranate;
• carrot;
• Brussels germs;
• Fresh beets;
• apples;
• blueberry.

These products contain antertocians, which will not only help in size, but will not allow cancer cells, free radicals.

In addition, nuts, olives, including oil from them, sunflower seeds, and even herring, will be treated perfectly with the task.All listed products are rich in unsaturated fats, and they in turn have a positive effect on breast growth.

What medications increase breasts

Breast can be increased by special medications.Excellent reviews received biologically active additives (dietary supplements).They contain natural women's hormones or stimulants that have a positive effect on their production.Regular entry of these funds enables breast growth, but after rejection, everything returns to normal.

The same effect is given to hormonal medicines.

It should be understood that the uncontrolled intake of such drugs can negatively affect the state of health.It is also important to get to know the instructions for use, side effects and contraindications first.

How to increase breast exercises

You can increase the breast using the exercise set.Training in this case is done daily, otherwise you can't wait for improvements.

There are several effective exercises:

1. Pushing off the wall.Return one step from the wall and lean on the surface with your hands.Pour hands on the elbow, while the body needs to stay straight.Make 3 accesses of 10 push-type in each.
2. Twins with their hands.Stand up evenly, plug your legs and squeeze firmly.Raise and take the upper limb, as far as insufficient power is concerned.Take the initial position.They also work in another.The number of exercises for each hand is 20. You can increase the number over time.
3. Pushing lying. Take a fake position, put your hands strictly under the chest.The body is straight.Suptage, upper limbs should be completely corrected in the elbows.Complete 2 accesses 10 exercises, the rest time must not exceed 30 seconds.
4. Gemini dumbbell.Place your hands along the body, pick up the dumbbells, but so that your fingers are directed on your chest when lifting your fingers.Jump the breath and lift the dumbbells slightly above the shoulder line, lower it to the exhale.The movements should not be sharp, everything is done smoothly without any jerks.

It should be warmly done before any training will help heat the muscles.And this will in turn reduce the risk of injury, and class in this case will be much more efficient.It is also important to be systematically behaved, the final result will depend on.More breast muscles are pumped, the more magnificent will be.

How much does it cost to increase breasts

In fact, the cost of increasing breasts depend on which method selected.Home methods will be much cheaper, because all the inventory is most often at hand.

Domestic masks and creams, will also be bone cheaply, compositions are prepared from the available ingredients, which can always be purchased at the nearest shop or pharmacy.

Hormonal remedies require some financial investments.Especially if the funds of the high quality of the good brands are purchased.

The most expensive option and faster is a mammoplasty, ie increase in breasts per surgical intervention.But here prices will differ from the region where operations, qualifications and experience of a doctor who implements, and which material was elected.Payment includes preoperative counseling, recovery of medicines, implants and corsets.