You can get breasts of the desired size with plastic surgery. But if there is a chance to increase the size at home, we read in this article.
Beautiful and lush breasts have always been the subject of admiration in men, and envy in women. After all, not everyone is lucky enough to have a third bust size. There are also tribes on the planet where the standard of beauty is women with straight breasts. Fortunately, this is not about us. Here are just the main characters of movies or TV series, with revealing clothes of gorgeous breasts, more and more girls of small size enter the complexes.
How to enlarge breasts without surgery?
Plastic surgery has made such a step forward that it is possible to change a man beyond recognition, following all his wishes. Breast augmentation surgery will not be an exception. This is currently the only effective way to get breasts of the desired shape and size, in a short period of time, but also the most expensive. But what to do if it is very frightening to go under the surgeon's knife, and the inferiority complex has developed so much that it does not allow a normal life?
- The easiest way to enlarge your breasts is through pregnancy and breastfeeding. True, this method gives only a temporary result, more precisely, after the end of lactation, the breast can further reduce in size and lose shape. And the question becomes relevant again
- On certain days of the menstrual cycle, the breasts enlarge slightly. This is due to hormonal levels. Thus, the body prepares for a possible pregnancy, and if this does not happen, the breast returns to its previous size.
- You can gain a few extra pounds, because adipose tissue is the main component of the breast structure. But only after a sudden weight loss does the reverse process occur, volume and shape are lost. Strict diet and rounded shapes - these things are incompatible, you have to sacrifice something
- He leads an active and regular sex life. This promotes the active production of female sex hormones in the body, and also helps to increase the breasts by a few inches. Thanks to intimate caresses, the circulation of the mammary glands improves, which in turn has a beneficial effect on the volume.
If none of the above methods work, you can try to increase your breast size using:
- Physical exercise
- Traditional medicine
- Creams and gels
- Special diet
- Following certain techniques.
How to enlarge breasts in folk ways?
To enlarge the breasts, you can seek help from traditional medicine.
- A decoction of marshmallow root, for at least three months and at most a year, will help enlarge the mammary glands by one size. It all depends on the organism. To do this, you will need: dried flower roots, 3 tablespoons and 3 glasses of water taken from the tap. Put it all in a pot and bring to the boil, after 15 minutes remove from the heat and strain. The soup should be taken three times a day, half an hour before meals, at 0, 3 cups. The course of such treatment is one month, after that you have to take a break of one week and you can repeat the meeting. It is recommended, while taking the soup inside, to make compresses of it on the chest. This effect of marshmallow roots is explained by the content of the hormone phytosterols in them, which has a positive effect on breast augmentation.
- Hop cones contain the female hormone phytoestrogen, which is responsible for breast augmentation. It is recommended to be taken orally, in the form of an infusion. To do this, boil one glass of water and pour it with a spoonful of herbal cones. Wrap the dishes well or use a thermos, insist all night. The infusion should be taken three times a day, 0, 33 cups, 21 days with a break of a week. The expected effect occurs after approximately three to six months of admission. You should be prepared for the fact that the infusion is very bitter and that the action does not come immediately, but gradually
- You can drink cabbage juice, only this way is suitable for young girls during puberty. This method does not work in adult women.
- You can use linden, nettle and wormwood to enlarge your breasts. To get medicinal tea, it is necessary: pour one teaspoon of the plant with a glass of boiling water. Then put the dishes with the plant in a water bath and cook for 20 minutes. Cover and leave for 40 minutes. Then strain the tea and take 0, 3 cups 3 times a day. The course of such treatment is one month, with a week off. You should choose one of the listed plants and make tea from it within 3 months, after that you can use another plant and then a third
- A tastier folk recipe: take equal amounts of honey, nuts and lemon. Chop the lemon with the walnuts, passing through a meat grinder, then add the honey and stir. Such a mixture you need to eat 1 tablespoon, 3 times a day, for 6 months
- You can try breast augmentation with oregano, hops and licorice root. All these components are taken in the size of 50 grams and mixed. Then take 1 tablespoon of the collection and fill it with a glass of hot water. The dishes from the collection are placed in a water bath for 15 minutes. And he insists on another forty minutes. Be sure to cover the dishes with a lid. Within a month, take 0, 3 cups of infusion, three times a day. Take a week off and repeat
IMPORTANT: All these recipes have contraindications. Doses and amounts of infusions, decoctions and mixtures should be strictly adhered to. It is better to consult a doctor about the possibility of breast augmentation in this way.
How can iodine increase breasts?
There are quite enthusiastic answers on the Internet about breast augmentation with the help of iodine mesh.
IMPORTANT: Breast augmentation is due to increased blood flow. But this method has a huge number of contraindications, although it seems that it may be safer than iodine.
For this you need:
- Using a cotton swab, apply iodine strips evenly to the skin of the mammary glands, without affecting the areas around the nipples
- Before doing so, take a shower or bath to keep the chest area clean.
- After application, let the iodine dry, after which you can wear a bra made of natural fabrics
- Manipulation should be performed once a day.
- The promised effect should occur after three months of use.
- Girls and women should consider their place of residence and possible iodine deficiency in the body. In this case, the iodine network will be quickly absorbed into the skin, so the body will replenish its reserves. But this cannot turn into fanaticism.
- The most harmless side effects can be dry skin, allergic reactions and, with fanatical use, burns.
- Prolonged application of iodine to the chest can cause thyroid dysfunction and health problems.
- Constantly elevated iodine network temperature can lead to tumors
IMPORTANT: You cannot use iodine to improve the shape of the mammary glands in women after cessation of lactation, it can only greatly harm your health.
How to enlarge breasts by exercising?
Exercise will help improve the shape of the mammary glands, make them fit and beautiful. But to enlarge your breasts by two sizes, this is more of a myth than a reality.
It is necessary to start exercises with a minimum number of approaches, gradually increasing the intensity. You can perform them at home, in a familiar and pleasant environment:
- While standing, rest your hands as much as possible against the wall. You should stand in this position for 15 seconds. Make 10 series
- The push-ups, as well as in the physical education class, are just correct. If it is very difficult to start, you can rely on your knees. Ideally, you should have 15 reps in one approach, but you can start with two, increasing the number each day.
- In a supine position, lift the dumbbells perpendicular to the floor. The weight of the dumbbells is from half to two kilograms. You should do 15 of these exercises in one approach.
- With dumbbells in hand, do the same movements as on skis. This should be done within a minute. When finished, raise your arms perpendicular to the floor. This should be done six times in one approach, and there should be three approaches.
- In a standing position, lift the dumbbells perpendicular to the floor. Dumbbell weight and number of exercises, as in the exercise of lying on your back
- While standing, press your palms into each other, they should be at chest level and your elbows apart. This exercise should be done for 5 seconds, repeated 10 times
IMPORTANT: Exercises should start with a minimum amount, gradually increasing the load. The key to success is regularity and intensity. The result can be seen only after three months of teaching.
Breast augmentation gel
As an alternative to plastic surgery, gels can be used for breast augmentation. They are:
- synthetically, they do not dissolve in the body
- natural, absorbent
The gels are injected into a woman's breast using a syringe and needle.
IMPORTANT: Synthetic gels must not enter the body, the consequences of such breast augmentation are very serious. The breast tissue does not become jelly, except that the gel can be moved to another location. And it is extremely difficult to remove it from the body.
Natural gels based on hyaluronic acid will help you enlarge your breasts one and a half times. The disadvantage of this method is that the effect will last from six months to a year and a half. After that, the procedure must be repeated.
IMPORTANT: If a decision is made to increase the size of the mammary glands by injecting the gel into them, then the selection of specialists must be approached with all responsibilities. You can only trust experienced and professional doctors.
Breast augmentation cream
Many women try to change the shape and size of their breasts with the cream. The composition of the cream can be:
IMPORTANT: Breastfeeding cannot increase natural cream. The herbs included in the composition will only improve the condition of the skin, but not more.
Hormonal creams will help you enlarge your breasts by one size only if used regularly. If you stop applying the cream to the area of the mammary glands, they will quickly return to their previous shape. A more lasting effect can only be achieved if the drug is administered regularly, within six months. These creams contain vitamins and herbs, which have a positive effect on the skin.
Doctors are extremely skeptical of this way of breast augmentation. Constant application of hormonal drugs to the skin can affect the overall hormonal background. And that can lead to delayed menstruation, the appearance of serious diseases.
IMPORTANT: You cannot use such creams for girls during puberty, women who have turned forty and young mothers who have lost their shape after breastfeeding.
How to enlarge breasts with oil?
A sure way to give your breasts a nice and toned shape with essential oils. Their effect has a beneficial effect on blood circulation, which in turn adds a few inches in volume.
You can use oil:
- for massage
- as a tonic or lotion
- make masks or coatings with it.
IMPORTANT: A positive effect can only be achieved with regular use.
Essential oils cannot be used alone. You can mix a few drops of oil with sour cream, kefir, greasy baby cream, almond oil and Vaseline. You can use only one oil to achieve results or you can use a mixture of oils that is more effective.
You can use the following oils for breast augmentation:
- From flax seeds
- Ylang Ylang
- Tea tree
- Evening primroses
- Wheat germ
IMPORTANT: Apply oils carefully, avoiding nipple areas. Before starting use, you must make sure of the general tolerance of the oil, whether there are allergic reactions. If you find it difficult to decide on the choice of oil yourself, you can turn to an aromatherapist for help.
Breast augmentation mask
By regularly making masks in the area of the décolleté, you can give your breasts a beautiful shape, improve the condition of your skin, and even increase the volume. It can be a few centimeters, because for the first, third and fourth size, you have to go under the surgeon's knife. Rinse the masks with cold water, but not much, otherwise you can just get sick.
- Grate one apple with cabbage. Mix one tablespoon of this mixture with one teaspoon of honey and a tablespoon of butter, room temperature. apply this mixture after massage for 15 minutes
- Cocoa butter should be applied to the armpits and décolleté. After that a massage should be done. It is not necessary to apply oil to the breast itself.
- Shivering, in the amount of 20 grams, should be dissolved to the consistency of sour cream in warm water. This mixture should be applied for 20 minutes.
When applying masks, you should avoid the nipple area. Masks should be done regularly, changing them every day.
Breast augmentation exercises
You should be aware that exercise will not help breast augmentation, but will improve shape. But, if you exercise regularly for a long period of time, there may be a certain increase in the volume of the mammary glands.
The gym is perfect for intense workouts. Under the guidance of a trainer, you can perform the following exercises:
- Press the weight, the weight should gradually increase and reach 80% of body weight
- Lift the dumbbells
- Exercise on the simulator, training the pectoral muscle group
IMPORTANT: Trainings should be done regularly, three times a week. If you exercise more often, there will be no harm, but no benefit. Muscle grows after exercise, not during exercise.
Breast augmentation products
- It is a common belief that if you eat cabbage in large quantities, you can get beautiful breasts. But, as practice shows, this is another myth. Girls and girls aged 13 to 19 have the opportunity to prove otherwise, and such a food product will not help women of more mature age.
- Suspicious tips include raw dough. In addition to problems with the digestive tract, no more results should be expected.
- It is believed that your beer drinking will increase. This is probably another publicity stunt. After all, modern beer is not nearly as natural as it was in the last century. Apart from health problems and weight gain, this drink will not do anything better.
- Fatty and junk food, from a kilogram of fattened mass, gives only 20 grams to the décolleté area. It is better to include healthy fats in the diet: lard, olive oil, oily fish, seeds, avocado. They have a beneficial effect on the condition of the mammary glands and on the body in general. Just in everything you need to know when to stop, uncontrolled use can lead to breast enlargement due to extra pounds in the waist and hips
- There is a myth in the network that it is possible to enlarge the breasts with the help of mineral water. You need to drink water in the required amounts, but it does not affect the size of the breast. If you drink too much fluid, it can lead to swelling
- Foods that increase breast size by a few inches include those that contain natural female hormones. And these are primarily legumes and soybeans. They can really help fulfill a tender desire, but that doesn’t mean you need to eat only with them, you need to respect moderation in everything. Excess hormones can only harm the hormonal system. It should be borne in mind that if you stop eating foods that contain hormones, the breast will return to its state.
- Honey with walnuts will help with various diseases, as well as improve the condition of the mammary glands. With regular use of such a sweet mixture, the breasts will become more rounded and taut.
- For a nice cleavage you need to eat properly, including in your daily diet fresh vegetables and fruits rich in fiber, vitamins and antioxidants, which will help improve the condition of the skin in general. But, unfortunately, large quantities cannot be obtained.
When trying to enlarge your breasts with the help of food, do not forget about physical exercises, adding a light massage to them.
IMPORTANT: You need to get rid of bad habits. The main enemy of a beautiful bust is smoking. In women who smoke, the breasts lose shape faster and become relaxed. Caffeine and alcohol abuse also does not benefit the mammary glands.
Breast augmentation medications
Of the drugs that promise to increase breast size by two, dietary supplements can be noticed. These are biologically active supplements that contain natural female hormone or stimulants of sex hormone production in the female body. By taking these medications for a while, you can achieve breast augmentation. After refusing to take it, the breast becomes the original size.
IMPORTANT: Taking such medications, without consulting a doctor, and even more uncontrolled, is dangerous to health. Extreme damage can be done to the body, and long-term treatment can be very expensive. Jars of dietary supplements are much more expensive.
Breast augmentation pills
IMPORTANT: Pills that promise breast augmentation contain phytoestrogen, a female hormone. But it’s worth remembering that you can’t start taking hormonal pills, just on the advice of a friend.
If the reason for the small size of the mammary glands is the low content of female sex hormones - the doctor should find out. With the help of special analyzes and examinations.
By breast augmentation with the help of hormonal pills you can get:
- Lack of menstruation, all the way to infertility
- Hormonal disorders
- Ovarian dysfunction
- Changes in the size of the uterus and vagina
- After stopping taking the drug, a new restructuring begins in the body, the formation of nodules and cysts in the mammary glands is possible.
IMPORTANT: The promised result comes only if the tablets are taken continuously. After refusing to take hormonal pills, the breasts return to their normal size.
Japanese method of breast augmentation
With the Japanese technique, you can try to get breasts of the desired size. This technique was developed by the Japanese Mieko Yoshimaru, who initially had her first breast size and as a result got a fourth. There is nothing complicated in this technique, you should regularly perform a series of exercises and massages.
IMPORTANT: The main thing is the inner state. You should adjust only to a positive result, get rid of all resentment and negativity and look at the whole world with love.
- During the morning climb, you should rest one palm on the other and keep your hands at chest level. Take a deep breath and start pressing with the soles of your fingers as you exhale. In this case you have to count to eight. The same exercises should be done by moving the arms to the right and left of the body. If you do this regularly, you will strengthen your chest muscles.
- The second exercise can be done at a convenient time. To do this, you need to massage your forearm. After warming up, you should grab the fat deposits in this part of the hand with your hand and, so to speak, push them to your chest. According to the Japanese woman, they will help with breast augmentation. This must be done alternately, for each hand for five minutes
- You can also fill your breasts with belly fat. To do this, before going to bed you need to massage the abdomen, in its upper part. Using the same movements as in the arm exercise, try to push the fat from the abdomen into the chest.
- To improve the effect of exercise, it is necessary to stimulate the active points. They are located on the thighs, on the inside. According to Japanese medicine, stimulation of these points contributes to the production of female sex hormones in the body. Which, in turn, contributes to an increase in breast size
- A woman is beautiful with her natural beauty. You should not sacrifice precious health by trying methods that science does not confirm.
- Self-hypnosis plays an important role in terms of breast augmentation by folk methods. It seems to the woman that her breasts have really increased, but very often it turns out to be self-deception.
- By following the rules of a healthy diet, exercising and nurturing the skin in the décolleté area, you can improve the shape of the breasts, make it more elastic.
- You can’t try to increase size, girls under twenty. During puberty, the body can be severely damaged
- In a simple and effective way to visually enlarge the chest, it is a slender posture. Hold your back all the time and make your breasts look bigger.
- A properly fitted bra will help deal with this problem. You should also be able to choose the right clothes that emphasize and visually enlarge the chest area.
- You can use the secret of Hollywood stars who do not have curved shapes. With proper application of toning agents, the breasts will look chic and delight others.
- If the desire for the fourth size is very good, then it is better to use the services of a plastic surgeon. None of the popular methods will help achieve such a result.
IMPORTANT: To fully achieve the set goal, you definitely need to sleep only on your back and believe in a positive result.
Breast augmentation with clothes
The best way to flatter your bust is to wear a push-up bra or padded bra!
The only negative: such underwear cannot be worn every day, because the breast tissue will take an unnatural, elevated position, which will interfere with the proper blood circulation. In addition, the foam retains air, which is dangerous for the muscles and tissues of this sensitive organ.
V-neckline, lush ruffles, flounces, creases on clothing in the bust area will help visually enlarge the chest.
A rapid effect is given by hormonal drugs that can increase estrogen in a woman's body - a substance responsible for the attractiveness and femininity of a lady's appearance.
You cannot prescribe hormones to yourself so as not to achieve the opposite result. Improper dosing can lead to tumor development, excessive facial hair as well as the whole body.
|Soy||It contains a large amount of estrogen, as well as proteins that positively affect breast growth.|
|Avocado||It is a source of healthy fats. Three avocados a week will help you enlarge your breasts a bit.|
|Kelp||It normalizes hormonal balance and not only promotes breast growth, but also prevents breast cancer.|
|Cabbage||Broccoli, cauliflower and red cabbage can enlarge your breasts.|
|Green||Green foods help strengthen connective tissue and, as a result, increase breast size.|
|Apples||Eat two apples a day and they will positively affect your breasts.|
|Seed||You can buy flax and anise seeds without a prescription to achieve the desired results.|
|Legumes||A wide range of salads can be made from legumes. These products will help you fix your patterns.|
The main product is, of course, cabbage. However, we note that with the age of women, this vegetable becomes less effective. But if you regularly include cabbage in your diet from a young age, then the girl will become the owner of a bulky bust in the future.
Another useful tool in this case is the use of dairy products. Namely, sour cream, cottage cheese, whole cow's milk are useful.
Even if you fail to greatly increase the patterns with these products, you can still achieve minor changes. In addition, proper nutrition is very beneficial.