How to increase breast size

If you have small breasts, then you have probably thought about the need to enlarge your breasts at least once in your life.But what methods besides plastic surgery do you know?It is difficult to name these methods.There are several of them, and it is not necessary to insert implants to increase the bust.We will tell you about all methods of breast enlargement.

Surgical methods of breast augmentation

One of the most common types of breast augmentation can be called surgical methods, because thanks to them you can quickly get the desired breast size - in just a few hours.But you should not perform it without consulting a doctor, because the operation has a number of contraindications:

• chronic diseases of any organ and system that can negatively affect the course of the postoperative period;
• pregnancy;
• menstruation;
• age about 18 years;
• mental disorders;
• mammary gland diseases;
• acute diseases.

If the operation is performed in the presence of contraindications, bleeding may occur and the inflammatory process may begin.In the later period, a fibrous capsule is formed around the implant and deformation of the mammary glands.

Mammoplasty

Endoprosthetics or surgical mammoplasty is one of the most common breast augmentation procedures.Thanks to it, you can quickly give your breasts the desired shape for the rest of your life.After the operation, the mammary glands assume a beautiful and natural shape.The implants are made of such high quality that they cannot be touched or seen visually.And the incisions for their introduction are so small that they are hard to detect on your body after healing.

Mammoplasty is one of the complex operations performed under general anesthesia.The prosthesis is installed in different places depending on the size and type.But most often the incision is made in the following areas:

• under the chest;
• armpit;
• near the navel;
• along the edge of the areola.

After the incision site is selected, the following is performed: One of the implantation methods

1. A bed for the implant is formed - the soft tissue peels off a little, forming a pocket.
2. The implant is inserted.
3. Breasts get the desired shape.
4. The incision is sutured.

In order to avoid complications after the operation, the patient is in the hospital for 3 days, and then he is sent home.The stitches are removed within 7-10 days.After that, sheets are applied to them, which will prevent the growth of scars.

After the operation, you must wear a special bra for a month;in no more than six months, the breasts will take their final shape.

Endoprostheses

Another way to perform breast augmentation surgery is through endoprostheses (capsules) filled with liquid or gel.These capsules can have different forms:

• anatomical;
• round;
• in the shape of a tear.

Implant shells are made of silicone and rarely have a rough surface.It consists of several layers that the body does not reject.In addition to silicone, the base can consist of soybean oil or physical oil.Solution.Today, more than 20 companies around the world produce this product, but European and American models are recognized as the highest quality.

The location of the endoprosthesis is determined by the doctor performing the operation and depends on the following characteristics:

• location;
• size of implants and mammary glands;
• development of pectoral muscles;
• skin condition.

The doctor can place the endoprosthesis in different places depending on the above factors and the desired bust:

• under the bust;
• under the lining of the chest;
• under the pectoral muscle.

Hormonal methods

The next most popular breast augmentation method is hormone therapy.You should not use such methods on your own;before you start taking pills and other medicines, you need to consult a doctor and check your hormone level.

Hormonal tablets or capsules

Tablets containing estrogen can be bought at a pharmacy without a prescription.If you drink them properly, your breasts will increase without surgery.But, despite the effectiveness of these drugs, they have a number of side effects:

• body hair growth;
• hormonal imbalances;
• infertility;
• cessation of menstruation;
• appearance of excess weight;
• violation of metabolic processes.

Thanks to this method, the breasts can be increased, but not by more than one size.The desired result can be achieved thanks to the fact that the mammary tissue grows and swells.The main advantage of this method is its low cost.But the downside is that the effect only lasts as long as you take the medicine.As soon as you stop taking hormonal drugs, your breasts will return to their previous size.You should not take the medication for more than six months.

Injections

Breast augmentation injections are a more effective method of achieving results.However, if such drugs are used improperly, complications can be serious.If you use this method, it is better to start with small doses.You can only use medicines prescribed by your doctor.Injections can be of two types:

1. Natural that dissolve in the body.
2. It is not natural (synthetic).

Only the first type can be used to increase the bust, because synthetic gels are dangerous for a woman's health, and breasts can turn into "jellies" after use.The gel spreads quickly throughout the body and is almost impossible to get.Natural gels contain hyaluronic acid, due to which the breasts increase by 1.5 sizes.

Cosmetics

Creams and gels can also increase breast size.Such products have a similar effect as injections and pills, because they are based on hormonal components.Creams cannot penetrate the tissue of the gland, and the effectiveness of this method is also short-term.You can also apply the cream to other parts of the body if you want to increase their volume.

There are side effects from the use of such drugs, but they are much less than from tablets, because the drug is not taken orally.For greater effect, manufacturers recommend using tablets and products for external use for no longer than six months.Creams for adding volume to the breasts

Large budgets are invested in such funds.Are they really that effective?However, they are often advertised by public figures, which causes great interest and demand.

For breast enlargement, use only hormonal preparations, because natural creams will only improve the condition of the skin.

Mechanical methods

If mechanical breast lift methods are used properly, they will continue to be beneficial to health.In order to achieve faster results, it is necessary to perform exercises regularly.

Breast massage

If you massage properly, the blood circulation will increase, which enlarges the mammary glands and fills them with blood.Massage performed daily prevents the development of many diseases.To increase the effectiveness of the procedure, you must use a contrast shower.

In order to perform a massage, it is necessary to carry out the following algorithm of actions:

1. Wash your hands well.
2. Lubricate limbs and chest with cream or oil.
3. Start massaging in a circular motion.
4. After a few minutes, change direction.
5. Perform the massage until you feel a rush.

When performing a massage, three main techniques are used:

1. Stroking.From the nipples to the edges of the breasts, rub them in different directions, without applying too much pressure.The duration of one access is at least one minute.
2. Trituration.Gently moving the skin, rub the area from the nipples to the stomach and armpits.Rubbing is done with the fist, from top to bottom.
3. Vibrations.Put your fingers on your chest and beat it a little, without hitting it too hard.Massage the entire chest area.

There are many massage techniques, but these are the most common and simplest ones that a girl can perform alone at home.For greater efficiency of the procedure, it is necessary to use oils.

Pumping

A vacuum pump is another method for breast enlargement at home.Thanks to the built-in pumps in the chest area, the pressure decreases and blood fills the mammary glands.The advantage of this method is that it prevents the development of cancer.

Pumps usually come with instructions on how to use them.To reduce the pain, it is recommended to lubricate the breast with a lubricant or cream.

Vacuum method

For breast enlargement, you can use special means that create a vacuum.They also act as a massage: they increase blood flow, speed up the metabolic process and form new cells.The device itself for the procedure itself consists of the following parts:

• silicone vacuum cup;
• pear;
• valve;
• pencil.

Such a device can be purchased and used at home or visit a beauty salon to perform the procedure.The effectiveness of the use of the drug does not last forever.In addition, there is a high probability of breast sagging and skin stretching.

Folk remedies

Traditional medicine is also effective in breast enlargement.The most important thing is to use home methods in addition to other methods.It is necessary to eat food filled with the female hormone responsible for increasing the mammary glands.Before using any breast enhancement product, you must check if you are allergic to its components.

The most effective folk methods are: Will herbs help with breast enlargement?

1. Blue clay lining.Dilute the clay in olive oil until it becomes creamy, apply it to the chest, wrap it in plastic wrap and a warm towel, and wash the compress after an hour.Perform the procedure every other day.
2. Application of mustard or iodine grid.These components help increase blood flow to the chest.But you should not keep such wraps for a long time, so as not to cause burns.Burns can cause swelling.
3. Marshmallow decoction.Chop the marshmallow root, pour over 3 tbsp.spoons of dry herbs with a liter of boiling water, boil for 15 minutes, strain and take.The finished drink is drunk three times a day, 1/3 of a glass, for a month, then a break of a week.The finished drink can also be used as a dressing.
4. Cocoa butter mask.Apply between, under and under the breasts and underarms.With regular use, the size of the bust doubles, and the skin is saturated with vitamins.

Proper nutrition

If you adjust your diet, you will be able to increase your breasts.Foods and drinks that increase muscle mass are:

• tea with milk;
• white cabbage;
• turmeric;
• licorice root;
• fennel;
• green apples;
• walnuts;
• chicken;
• red wine;
• decoction of hops;
• white flour bread.

But, however, only healthy people can follow such a diet, because you can further worsen the condition by trying to increase your breasts.

Gymnastics and exercises

Physical exercises and gymnastics have a positive effect on the state of the body and, if done correctly, can increase the size of the breasts and make the breasts firmer.Physical activity should be gradual, increasing daily.Doctors have proven that an active sex life can contribute to breast enlargement.

Japanese technique

The Japanese Mieko Yoshimaru's method can be done quickly and easily at home.This method is aimed at good imagination, to implement it, do the following:

1. Place your palms at chest level.
2. Take a breath.
3. Exhale for 8 seconds and squeeze your thumbs.
4. Inhale and move your palms to the right side.
5. Repeat step 3.
6. Inhale, move your palms to the left.
7. Repeat step 3.

Thanks to this exercise, you can strengthen the chest muscles and give them a great shape.As you do this, imagine your chest expanding.Mieko also advises sleeping only on your back and constantly imagining your ideal bust.

Exercises to increase chest muscles

To strengthen the chest and pump up the muscles, you can do the following exercises:

1. Door pressure.Stand on the threshold, lean your back against one wall and your hands against the other, and press forward as if to move the wall.Do exercise for at least 5 minutes every day.
2. Standing push-ups.Rest your hands on the table so that your hands are at chest height and slowly perform three push-ups, using your arm and chest muscles.Do the exercise every day at least 2 times.
3. Sportswoman.Take a kilogram dumbbell in your hands, standing straight, raise your arms up, squeezing and relaxing the elbow joint.Repeat the exercise, spreading your arms in different directions.Perform five approaches per day, up, down and sideways.

In addition, you can increase your breasts by doing daily gymnastics, swimming and jumping rope.The most important thing is to breathe properly and exercise daily so that the muscles start working.Strength training helps to gain muscle mass

Visual methods

In addition to the methods by which you can increase your breasts, there are also methods that increase your breasts only visually.Girls very often use these techniques to emphasize their breasts.

Special bras

In order to visually enlarge your breasts, first of all you need to choose the right bra.Due to the foam insert, the breasts are lifted and appear one size larger.

You should not buy small underwear, which will squeeze your chest.A low-quality bra has the following characteristics:

• the bones on the cups are climbing;
• straps hang on the shoulders;
• the cups squeeze the breasts and cause discomfort;
• stripes remain on the body.

If your bedding has at least one such characteristic, it needs to be changed.The most common models of bras that increase in size are:

1. Push-up The cup has an oblique cut, which makes the breasts rise.This type of underwear is suitable for women with asymmetry, because the inserts can be inserted and removed.
2. Double push-ups.Such models can increase their breasts by two sizes thanks to the gel filler.
3. Bust with wire.The underwear has a classic cut with inset bones that support the chest.The most comfortable models with whalebone bones.

Real clothes

If you want to enlarge your breasts, you need to choose clothes that can emphasize this part of the body.For this effect, you can choose clothes with the following elements:

• folds;
• steering wheels;
• drapery.

If you have a small bust, then you can wear clothes with horizontal stripes, which will visually increase it.To achieve the desired effect, follow these recommendations:

• do not wear large jewelry that will draw attention to yourself;
• don't wear clothes with a low neckline if you have nothing to "show off";
• give preference to round and oval necklines;
• wear brightly colored clothes.

As we can see, there are many ways to increase breast size, but are they all effective?Before you do anything, consult your doctor and consider whether this or that procedure will be dangerous for you.But as mammologists say, today plastic surgery is the most effective way to increase breasts.The quality of the materials and instruments used improves every year, so complications after mammoplasty occur less often.