How to make breast massage: To increase bust, after childbirth, contraindications in the process

Breast massage

Breast massage is an incredibly simple, efficient practice for healing and rejuvenation of this sensory body.This procedure does not last much time and is performed at home.Massage improves the functioning of the lymphatic body system accelerates blood circulation.Therefore, a sufficient amount of phytoestrogens reaches the skin cells.Natural stimulation production of prolactin hormone.These positive changes affect the increase in its size.Regular massage is a good prevention of breast cancer.

What is breast massage for

The lymphatic body system is responsible for removing toxins, toxins and the production of new cells that kill bacteria, viruses, cancer formations.Helps the immune system to be normal.This liquid moves through the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, the Lympha stagnation occurs, leading to complications in the work of internal organs, weakening of immunity and tissue.

The implementation of gymnastics is vital to move this liquid.During the training, muscles, the papers, grows the respiratory rates, and the lymph fluid flows through all parts of the body, except bust.Increasing the flow with milk glands is minimal, because their tissue has no muscles.In some cases self-suffering is the only effective way to ensure the movement of the lymph in all cells of this zone (also lymphatic drainage in this area facilitate the exercises to remove the breasts)

What is breast massage for:

    Identification of disease
  • For lactation.It helps to develop and prepare sensitive skin during the child's period, providing it with elasticity, preventing stretching.After birth, it is able to reduce pain, milk stagnation, reduce the risk of mastitis.Women's breast massage significantly improves the flow and quality of breast milk during feeding.
  • Improve the look.The procedure can return the beauty of the chest.In combination with cream and oil, elasticity, skin elasticity increases.Such a wellness procedure will effectively assist both taut breasts and make a bust of elastic.
  • For the lymphatic system.There are many lymph nodes in bust and armpits, their massage can help encourage the correct operation of the system.
  • To relieve pain.Massage can alleviate both tension and pain in the chest muscles.
  • For early identification of breast cancer.Breast massage is the way breast cancer detection in the earliest stages.Detection of cancer in early phases can reduce the risk of complications, help the process of recovery and rehabilitation.25% of the women with breast cancer found him during the self-propelled.

Contraindications for breast massage

Massage is undoubtedly positive effect on the general state of the chest gland.But it is always worth considering numerous circumstances that can be contraindicated for this procedure.

Contraindications:

  • open wounds;
  • Ulcers;
  • rash;
  • mastitis of the pronounced form;
  • High body temperature;
  • Contagious diseases;
  • Intercostal neuralgia.

How to properly make breast massage

To increase the efficiency of the procedure, you should observe the correct technique of its application and follow several important tips.

Massage recommendations:

  • Mandatory application of oil or cream on hand;

The skin in this area is very sensitive, sensitive, so softening and humidifiers should always be used.Application on the body is undesirable.First, it is worth sanding cream in your palms to become warm, and only after that they start massaging the breasts.This will make the process more enjoyable and more comfortable.

  • It is worth starting moving from the warts, then switch the outside smoothly;
  • Movements should be soft, without strong printing;
  • Use only your fingers to rub;
  • During a single-handed massage, another must be held in the form of a vessel;
  • Performs movements in the direction of massage lines;
  • Lightly massage the area near the warts so that it does not cause irritation of sensitive skin.
Massage oils

The use of natural massage oils is necessary not only for a comfortable process, can significantly affect the health and elasticity of this sensitive body.Enriched with vitamins and trace elements, they were sabbling the skin nutrients, transforming its beauty.

Useful massage oils:

  • Olive oil- Great for hair, body and skin.Contains vitamins and omega fatty acids;
  • Almond oil- There are magical properties to increase bust size.Almonds are filled with minerals and vitamins.This increases the growth of new cells with regular use;
  • Coconut oil- positively affects the normalization of the hormonal background.Coconut is a good whim.It is effective for a stretch mark that appeared for pregnancy or weight gain;
  • Fenger oil- Another efficient means to increase bust size.Oil expands the pores to the skin and increases blood flow;
  • Klinčić- works best when mixing with extracts of ginger that has anti -inflammatory properties and is useful for the treatment of edema, redness;
  • Naigules oilNot only increases the bust size, effectively treats other problems of the female body.If the skin is too thin, it is worth using it, mixing with other oils, such as olives or almonds.Advanced oil pulls the skin perfectly, which hangs strongly;
  • Soy oil- has the possibility of increasing estrogen levels in the chest;
  • Jozhoba oil- Most often used, because this plant is filled with vitamin A, vitamin B, vitamin D, vitamin e, polynesatured fatty acids.The yiction will not achieve pores, because its composition is similar to the skin of the skin.
  • Avocado oil- It calms so much and moisture sensitive skin best.

Breast massage

Massage to increase chest in chest is the best way to give them a natural wonderful shape, to restore your elasticity.Accepting a bath or shower is a great moment for session.

4 amazing techniques massages to increase bust:

Japanese Reiki technique

  • Take a convenient position so that it is possible free to report movements, without feelings of stiffness;
  • Place your palms on all your chest;
  • In the circular motion, start rubbing bail inwards.This means that they should rub them on each other to move on the right hand clockwise, and the left hand in the counterclockwise direction;
  • Click on the glands, repairing them to cause blood haste;
  • Continue circular movements in this position only with your palm, without using your hands;
  • Perform within 5-7 minutes, observing everyday regularity.

According to the Feng Shui system

  • Make light circular movements on each chest of drawers;
  • Alternate bust;
  • With both hands, insert glands from outside towards the interior;
  • Take one hand on the palm of one hand, and others perform movement pull;
  • Squeeze each piece of iron for a few seconds.

Resting technique

  • Fix the bust in one hand and the other hit him a little;
  • Move movement from NIGD;
  • Then change the movements in the direction from the nipple outside.

Shias technique

Shias

Suprema Massage Shias is also made for breast zone.

The sequence of execution is as follows:

  • Find a point below bust along the nipples;
  • Press within a few seconds and then a small massage;
  • Press the point that is between the chest gland;
  • At this point, draw the line down and up;
  • Find the point a little more than a 2 cm wart, from it to make circular movements, increasing the amplitude.

The following video has a professional massage technique breasts.

Vacuum massage

For a safe effect, a vacuum massage will be needed in a cosmetic or medical office using a special bra.But there is an opportunity to buy a home use device.The result can be obtained in a fairly short time, but you should use a vacuum massager with caution, avoiding long wear.

All methods require piety and patience.Otherwise will not give fast results, such as medical options.However, they are effective, although they last time and attention, the results are positive, long-term perseverance without any side effects.

Breast massage after childbirth

During pregnancy, the hormonal flow circles all over the body, causing emotional and physical changes.Hormone body restructuring can cause chest edema, discomfort, tingling, painful sensitivity.

These symptoms appear due to the increase in milk production and usually occur during the first few weeks of breastfeeding.The initial product, colostrum, becomes milk, forcing cells in milk glands to expand.The stagnation of milk leads to serious complications.Correct massage technique breasts in this period helps clean the milk channels.As soon as this happens, milk begins freely flowing, breaking breasts and develop a larger inflow until the next feeding.

This procedure requires special caution during breastfeeding, so that it does not damage the milk glands.It is forbidden to use strong presses and touch, otherwise you can transfer the milk channels and stagnation of lymphatic fluid or milk.
Breast massage is an excellent prevention of mastitis and lactation.

After birth

Session after childbirth will help alleviate stress, activate the correct operation of the hormone system.His regular execution can help Mom to deal with postparton depression.The process relieves the voltage and stress well.This allows you to quickly restore strength after severe natural birth or cesar cross-section.

Technique:

  • Execute soft, smooth spiral movements of both breasts in 1-2 minutes;
  • By supporting the left side with the right hand, with tidy movements for the mammary glands of the dairy top to the bottom.Repeat the same with the right side.Perform 5-7 times;
  • Gently grab the area around the nipples with your fingers, massage the bust on the lines below;
  • Perform sensitive movements from the nipple to the center of your chest, slightly hit the skin.